About Us

Our mission

We have an innate capacity to heal, and our goal is to create a space for clients to reconnect with themselves and enhance this process. The foundation of our approach is based in mindfulness practice and self-awareness which includes bringing the client’s unique experiences and strengths to the table. During sessions, we teach mindfulness skills and provide psychoeducation to deepen our understanding of these practices, why they are important, and how to maximize them in everyday life. 

Why We Are Different

At Mind Health, the focus is on enhancing existing qualities and utilizing them towards self-improvement. Unlike traditional therapies that focus on the resolution of pathology, Mind Health focuses on restoring balance through re-integration and expansion.

Are you ready to challenge yourself?

Choose your format, style, and go at your own pace. We offer structure and flexibility.


Have any questions?

Contact Us with any queries and a member of our team will respond within 48 hours.